Testimonials
It was with trepidation after cajoling from my wife that about two years ago I joined Jan’s class. All my sporting and active life has been competitive. For the first time Jan introduced me to an activity that was just for me. Your inflexibility lack of balance and inability to achieve are not judged, are not critically observed, you are just guided. The benefits are holistic in both mind and body. I only wish I had been cajoled sooner.
Andrew Ozanne OBE (May 2020)
I am 75 years old, I have always avoided any form of exercise or exercise class, until I discovered Jan Ozard and Yogalates. Jan is an excellent and patient teacher, both in her classes and private lessons. She is very good at sorting out body aches, pains, and stresses, with gentle exercise and massage. I am hooked.
Lee (March 2020)
I have really enjoyed Jan’s Yogalates classes. After a few weeks, I was surprised by how quickly Jan’s exercises helped strengthen my core muscles and increased my flexibility. Jan has natural charm and you always leave relaxed.
Miranda
I have enjoyed Jan’s classes since I started in November 2014. The Cobo Community Centre is a great venue (I have also had classes at Sausmarez park in the summer – it’s wonderful to have a class to the sounds of the birds in the trees). My back and core is stronger now (having suffered from lower back pain for many years). I would recommend to anyone whether flexible or not. Jan advises different poses depending on any specific areas of discomfort.
Ali
Since I have been attending these Yogalates classes, old aches and pains have vanished, my posture has improved and I feel more motivated to follow a healthier lifestyle. The breathing exercises are useful to practice outside of the sessions for stress relieving and when struggling to sleep. I have never liked exercise, but absolutely love the Yogalates classes with Jan.
She has a very calm and soft way of teaching and I can truly recommend anyone of any age to try this out. It has made a world of a difference to me.
Liesl