Classes now face-face as well as on-line from 7 February2022

Please read the General Class Information before attending a class, please click here.

Monday - St Martins Community Centre

18:00-19:00 Multi level Yogalates

Multi level class also suitable for beginners. Modifications and alternatives are offered where appropriate.

This class is also streamed online on zoom

Tuesday - St Martins Community Centre

10:00-11:15 Yogalates

Suitable for beginners & intermediate.

This class is also streamed on zoom

Tuesday - Online

18:00-19:10 ONLY Online Yogalates

A little more challenging for those who have been practising for a little while.

This class is only available online on Zoom.

Friday - Online

09:00-10:00 Online Yogalates with weights

Weights are a brilliant way to help maintain bone health so if you are concerned about your bone density, have osteopeana or osteoporosis then this is the class for you.

This class is only available online on Zoom.

Restorative Yoga And Yin Yoga Introducing Neuroscience Breath Workshop

Saturday 5 March at the Guernsey Yacht club 3:30-5:30 Earlybird price £30

The workshop will guide you through a series of long held poses using props to make you comfortable. The long held poses act on the connective tissues ‘stressing’ tissues in a good way to help release toxins and tension and promoting hydration and healing to the joints and the surrounding tissues, the bone, the muscle, the fascia. The poses also stimulate the meridians , the energy channels that run up and down the body. This is akin to acupuncture in Chinese medicine and so promoting health , balance, relaxation and a sense of wellbeing.

For more information on what the workshop provides please click here.

Private Lessons

Private lessons can be arranged upon request at a time to suit you. These can be for one or two people and offers a bespoke class tailored to your personal needs. Private lessons will progress at your pace and can also incorporate any physiotherapy prescribed exercises for rehabilitation.

Private lessons can also be an excellent way to introduce you to Yogalates, including the yoga poses, breathing techniques and what you can expect from a group class.

Prices

Single Class: £13

Drop in or prearrange a single class.

6 Class Bundle: £60

Purchase 6 class vouchers for a discounted price. Vouchers are valid for 8 weeks from the date of purchase.

Yin & Restorative workshop: £35

Private Lessons: starting at £50

Prices vary depending on it being a 1 or 2 person session and on location.

Please keep checking this page as the Zoom classes might change depending upon demand.

You can transfer money using my PayPal link here: www.paypal.me/yogalates or contact me if you need to use a different method.

Keep well

Namaste

Jan